Lifestyle & Integrative Nutrition: Anti-Inflammatory Diets – Bridging Ayurveda & Modern Evidence
🔥 Inflammation: From Survival to Suffering Inflammation is the body’s built-in survival mechanism—its ancient fire alarm. But when it’s persistently triggered by poor diet, chronic stress, or environmental toxins, it becomes the root cause of numerous modern illnesses: arthritis, PCOS, diabetes, cardiovascular disease, autoimmune disorders, and even depression. Thankfully, the solution doesn’t lie solely in […]
Breaking the Silence: Finding Strength Through Recoup’s 4R Approach – A Men’s Mental Health Month Story
June: A Month of Awareness and Empowerment June is Men’s Mental Health Month—a time to raise awareness, reduce stigma, and support men in their journey toward mental wellness. Despite growing awareness, many men continue to suffer in silence, burdened by cultural expectations and internalized pressure to appear strong and unaffected. At Recoup Health, we believe […]
