Lifestyle & Integrative Nutrition: Anti-Inflammatory Diets – Bridging Ayurveda & Modern Evidence
🔥 Inflammation: From Survival to Suffering Inflammation is the body’s built-in survival mechanism—its ancient fire alarm. But when it’s persistently triggered by poor diet, chronic stress, or environmental toxins, it becomes the root cause of numerous modern illnesses: arthritis, PCOS, diabetes, cardiovascular disease, autoimmune disorders, and even depression. Thankfully, the solution doesn’t lie solely in […]
Integrated Care for Nicotine Addiction: The Recoup Smoking Cessation Protocol
Understanding the Smoking Crisis in India Current Landscape Prevalence: 27% of Indian adults use tobacco, making India the second-largest consumer globally. Gender Gap: Tobacco usage is significantly higher among men (38%) than women (9%). Economic Toll: Tobacco use causes India to lose approximately 1% of its GDP annually, with 5% of national healthcare expenditure directed […]
