Lifestyle & Integrative Nutrition: Anti-Inflammatory Diets – Bridging Ayurveda & Modern Evidence
🔥 Inflammation: From Survival to Suffering Inflammation is the body’s built-in survival mechanism—its ancient fire alarm. But when it’s persistently triggered by poor diet, chronic stress, or environmental toxins, it becomes the root cause of numerous modern illnesses: arthritis, PCOS, diabetes, cardiovascular disease, autoimmune disorders, and even depression. Thankfully, the solution doesn’t lie solely in […]
Personalized Nutrition and Genomics: How Your DNA Shapes Your Diet
Introduction: The Rise of Personalized Nutrition Personalized nutrition, or nutrigenomics, uses an individual’s genetic makeup to tailor dietary recommendations for optimal health and well-being. By analyzing an individual’s genetic variations, specifically in genes related to nutrient metabolism, personalized nutrition plans can be developed to optimize nutrient absorption, utilization, and overall health outcomes. The Science Behind […]
The Evolving Role of Nutrition in Managing Multimorbidity: A Root-Cause Approach to Chronic Disease Care
Introduction to Multimorbidity and Nutrition Multimorbidity—the coexistence of two or more chronic diseases such as type 2 diabetes, cardiovascular disease, arthritis, and depression—is a growing global health challenge. Traditional medical care often addresses each disease separately, missing the interconnected biological roots like systemic inflammation and metabolic dysfunction. Emerging research highlights a paradigm shift: nutrition is […]
